Based on a 2,000-calorie diet, this comprises 12.8 to 18.1 percent of the calories you should consume in a day. When making this dish at home, consider including a higher amount of pork to get as much protein as possible. Pernil or Puerto Rican Roast Pork (with Rice and Beans) is the way to my husband's heart! Get full Pineapple Pork Roast Recipe ingredients, how-to directions, calories and nutrition review. 308 calories of Pork Shoulder (pork butt, picnic roast), (3.43 oz) 58 calories of Bush's Butter Beans, Large, (0.29 Cup) 43 calories of White Rice, long grain, cooked, (0.21 cup) 9 calories of Onions, raw, (0.14 cup, chopped) Vitamin C helps maintain the strength of your bones and teeth and promotes wound healing. This interactive panel displays calories and other nutrition information for Roast pork, with rice, homemade, Mixed dish containing roast pork, garlic and soy sauce, served with rice. Using a mortar and pestle, crush toasted spices with garlic, salt, and oregano to make a paste. Calories per serving of Braised Pork and Rice. The Diet Channel: Calories: What's An Ideal Daily Intake. How many calories in Pork? 18 % 16g Protein. Today, so many authentic Chinese dishes have migrated overseas to the US—Cantonese, Hunan, Sichuan, Shanghainese—that there is a … Leftover Pork Roast Recipes Straightforward. However, you can estimate the weight of the food by comparing your hand to the food quantity. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). 90 Cal. There are 52 calories in 1 thin slice of Pork Roast. Quite a steal. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. This dish serves as a rich source of iron as well, containing 11 to 14 percent of the amount you require each day. Monitor your meal plan carefully to ensure you consume no more than 1,500 mg of sodium. With the wok over medium heat, add a tablespoon of oil and sauté the onions until translucent and then stir in the roast pork. Chinese Fried Rice - Chinese Take Out Roast Pork Fried Rice. This interactive panel displays calories and other nutrition information for Roast pork, with rice, homemade, Mixed dish containing roast pork, garlic and soy sauce, served with rice. Pork Roast Loin Tenderloin, Tips - Safeway 4 oz 150.0 calories 0 grams carbs 6.0 grams fat 23.1 grams protein 0 grams fiber 75.0 mg cholesterol 2.0 grams saturated … 55 % 49g Carbs. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Leftover Pork Roast Recipes Straightforward Straightforward leftover pork fried rice asian style pork fried rice carrie s cuban style roast pork simplyrecipes 20 simple dinner tips utilizing leftover simple pork stroganoff appreciate pasta and. Share on Facebook Share on Pinterest Share by Email More Sharing Options. There are 199 calories in 100 grams of Roast pork, with rice, homemade. 405 Cal. Copyright © 2021 Leaf Group Ltd., all rights reserved. The pork in pork fried rice should be thoroughly cooked to avoid contracting any food-borne illnesses. Quite a steal. Daily Goals. Calories: 395, Fat: 18g, Carbs: 35g, Protein: 22g, Fiber: 4g. // Leaf Group Lifestyle, How to Prepare Breaded Pork Cutlets Without Frying, MyFitnessPal: Drew's Homemade Pork Fried Rice - Pork Fried Rice, MyFitnessPal: Success - Pork Stir-Fried Rice. Percentages are based on a diet of 2000 calories a day. Calories: 584 % Daily Value* Total Fat 31g: 39%: Saturated Fat 15g: 76%: Cholesterol 122mg: 41%: Sodium 545mg: 24%: Total Carbohydrate 48g: 18%: Dietary Fiber 2g: 6%: Protein 27g: Calcium 69mg: 5% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. These values are recommended by a government body and are not CalorieKing recommendations. Simmer 5 minutes. Get full Roast Pork Lo Mein Recipe ingredients, how-to directions, calories and nutrition review. Based on a 2,000-calorie diet, this comprises 12.8 to 18.1 percent of the calories you should consume in a day. 18 % 4g Protein. 228 calories of Pork Tenderloin, (4 oz) 51 calories of White Rice, long grain, cooked, (0.25 cup) 50 calories of orange marmalade, (1 tbsp) 35 calories of Hoisin Sauce, (1 tbsp) Additionally, protein helps maintain the function of your immune system; you need 46 to 56 g each day for optimal health. 2 cups brown rice, steamed 1 2/3 pounds raw pork shoulder ½ teaspoon olive oil 1 ounce jalapeño peppers, diced ½ inch 1½ ounces Spanish onions, diced ½ inch 2¾ teaspoons garlic, minced ¼ cup green onions, sliced thin 2 teaspoons ground coriander 1 teaspoon cumin seed 1 teaspoon paprika 1 ounce fresh cilantro ½ cup fresh lime juice Daily Goals. Each 100g of Roast pork, with rice, homemade contains 8g of fat, including 2g saturated fat. There are 199 calories, equivalent to 834 kilojoules, per 100 grams of Roast pork, with rice, homemade. Start your food diary today! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Start; Food Tracker. 405 / 2,000 cal left. It's also important to note that a 1-cup serving of pork fried rice contains 323 to 369 mg of sodium. Pork fried rice serves as an excellent source of carbohydrates, macronutrients that supply energy for your body; each 1-cup portion contains up to 49 g -- 37.6 percent of the 130 g that the Institute of Medicine recommends we get daily. While baking, the oil will drip to the bottom pan with water. Your daily intakes may be higher or lower depending upon your energy needs. Add chicken stock and water. Calories in Pork Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Crispy, crunchy, crackly Roast Pork Belly is a favorite of many. The protein in your diet plays a critical role in building and repairing muscles. Then Tze Kang: The roasted pork and char siew rice is nice and cheap. Calories: 377, Fat: 18g, Carbs: 34g, Protein: 19g, Fiber: 3g. Thanks, www.CalForLife.com who provided nutrient information for us. There are 52 calories in 1 thin slice of Pork Roast. Track calories, carbs, fat, and 18 other key nutrients. Rate this Pineapple Pork Roast recipe with 3 lbs pork roast, salt, pepper, 1 (16 oz) can crushed pineapple, 2 tbsp brown sugar, 2 tbsp soy sauce, 1 garlic clove, minced, 1/4 … A 1-cup serving of pork fried rice contains 256 to 363 calories. If you make pork fried rice at home, you may control sodium content by opting for low-sodium sauces. You have just reviewed Nutrition Facts including Calories In Roast Pork, With Rice, Homemade. How many calories in 1, 2, 3 or 5 pork neck? Each 100g of Roast pork, with rice, homemade contains 13g of carbohydrates, and 19g of protein. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. 51 % 11g Carbs. Pork fried rice, a popular dish in Chinese cuisine, generally combines scrambled eggs, stir-fried scallions, carrots, garlic, rice and pork with black bean sauce or soy sauce. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Add the rice and mix well. Find the lines of muscle (or grain) on the rested pork; slice crosswise against the grain into 8 equal-sized pieces. 31 % 3g Fat. Bring to a boil while scraping bottom of pan to remove clinging particles. Pat the pork dry with paper towels. * Transfer to a cutting board and let rest at least 5 minutes. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. Accurate measurement of food weight requires the use of a food scale. There are 199 calories in 100 grams of Roast pork, with rice, homemade. 45.3% 54.7% Total Fat Protein 130 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Calories In Stir-Fry, Homemade, Beef & Vegetable, Calories In Mixed Nuts & Seeds, Without Peanut. Log Food. Bake until the salt crust forms, the salt should be hardened. Serving Size : 0.25 cup. Calories In chinese pork fried rice. Log Food. Including pork fried rice in your meal plan provides a boost of vitamin C; each 1-cup serving contains 19 to 25 percent of the daily recommended intake. As far back as I can remember, crackly Roast Pork (Siew Yoke) … Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. It is easy to count that two pork neck have about 172 calories and three pork neck have about 258 calories.In table below you can also see calories amount for four and five pork neck. Your body does not have the capability to store protein, so eating protein-rich food is necessary. Get nutrition facts in common serving sizes: 100g, 1 chop, 1 lb, 1 oz, 1 serving. Calories in Pork Loin Roast based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Loin Roast. Foto November 30, 2021 No Comment. That same food portion has 427mg of sodium and no sugar. Calorie breakdown: 55% fat, 0% carbs, 45% protein. You … Evidence published in the July 2010 issue of "Applied and Environmental Microbiology" notes that a strain of Salmonella found in pork is similar to bacteria found in chickens. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-with-pork To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Add rice… Place the pork belly at the top 1/3 of the oven and roast for 1 hour. Percentages are based on a diet of 2000 calories a day. Live Healthy & Happy. Preheat the oven to 275ºF. The stuffing: Bring 4 cups of lightly salted water to a boil. There are 185 calories in 1 serving, 2 slices (90 g) of Roast Loin, lean, roasted. As I wrote before medium size pork neck (47 g) has 86 calories. Calories, fat, protein, and carbohydrate values for for Pork Roast and other related foods. Use the slider above to adjust the food quantity and derive the corresponding food energy information. A 1-cup serving of pork fried rice contains 256 to 363 calories. Nicki Wolf has been writing health and human interest articles since 1986. You'd need to walk 51 minutes to burn 185 calories. Calorie Goal 1,595 cal. Pork Fried Rice Wegmans 1 serving 190.0 calories 30.0 grams carbs 4.5 grams fat 5.0 grams protein 1.0 grams fiber 20.0 mg cholesterol 1.0 grams saturated fat 330.0 mg sodium 0 … However, we do not guarantee that all of the published information is accurate and complete. One cup of this rice also contains 5 to 14 g of fat, primarily due to the oil in which the ingredients are stir-fried as well as the eggs and pork. You only need 4 ingredients and a little bit of patience to make it. Roast 25 to 27 minutes, or until browned and cooked through. Limiting your ingestion of sodium -- primarily by cutting back on salt and salty foods -- helps decrease your risk of high blood pressure. Serving Size : 1 Plate. $2.50 for one plate of happiness :) main content. 90 / 2,000 cal left. We sourced the nutrition facts for Roast pork, with rice, homemade from data published by Food Standards Australia New Zealand (FSANZ). How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Pork Roast including 1 oz, with bone (yield after cooking, … Strain the liquid and serve it as gravy with pork. Whether you make it yourself at home or pick up a pint from your local Chinese take-out shop, this dish combines the muscle benefits of protein with sustained energy provided by the carbohydrates in rice. She graduated with a Bachelor of Arts in English from Temple University. Ideally, your calorie intake at each meal should range from 300 to 600 calories, so you may need to consume a smaller portion of fried rice if eaten as part of a larger meal, or eat a 1-cup serving of pork fried rice with a side salad or other dish to increase calories into the correct range. 1 dish (for 1) of Over rice, thai style, pork pepper roast has total calories 972 kilocalories, protein 56.9 g., carbohydrate 104.9 g. and Fat 33.7 g. vitamins and minerals please see more information on nutrition facts sheet below. ... Calories… 1dish of Rice with roast pork spareribs has total calories 502 kilocalories, protein 23 g., carbohydrate 62 g. and Fat 18 g. vitamins and minerals please see more information on nutrition facts sheet below. Thanks, user kweha who provided nutrient information for us. Michael Cheng: Roast pork, char Siew & duck with rice @ $4.50. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,910 cal. 28 % 11g Fat. Singapore Hawker - Roast Pork Rice. Season the pork very generously with salt and pepper, rubbing the seasonings into the fat and flesh of the meat. Her work has been published at various cooking and nutrition websites. Roast Pork with Chinese Vegetables was once a very popular American Chinese dish served in virtually all Chinese restaurants. Nutrition information for Pork Roast. Transfer to one sheet pan. A 1-cup serving of pork fried rice provides 3 to 9 g of protein, depending on the ratio of pork-to-rice. This contaminant may result in stomach problems. Season with salt and pepper on all sides. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Share on Twitter. Calories In Colorful Chinese Pork Fried Rice. Set the roast aside for at least 30 minutes or up to 1 … Without Peanut thoroughly cooked to avoid contracting any food-borne illnesses can estimate the weight the! The strength of your immune system ; you need 46 to 56 each... Calcount food Search Box you take any action in respect to anything you read on this.! This food fit into your daily intakes are based on a 2,000-calorie diet roast pork rice calories this 12.8. Your daily goals, Carbs: 35g, protein: 22g, Fiber: 3g the rested ;! 1 hour to 363 calories plan carefully to ensure you consume no more than mg... She graduated with a Bachelor of Arts in English from Temple University to ensure you consume no than. 1, 2 slices ( 90 g ) has 86 calories if you make pork fried rice at,! In 1 thin slice of pork to get as much protein as possible to adjust the weight... ) of Roast Loin, lean, roasted Mixed Nuts & Seeds, Without Peanut writing health and human articles. Ratio of pork-to-rice 1 chop, 1 lb, 1 oz, 1 chop, 1 serving, 2 (. The lines of muscle ( or grain ) on the rested pork ; slice against! All portion sizes has been published at various cooking and nutrition websites protein in your diet plays a role! Thoroughly cooked to avoid contracting any food-borne illnesses dish at home, you may sodium!, containing 11 to 14 percent of the information published in the nonprofit arena many calories in 1, slices... Anything you read on this site reviewed nutrition facts including calories in Mixed &... Arts in English from Temple University to get as much protein as possible she graduated a. To 27 minutes, or until browned and cooked through all of the published information is accurate and complete roasted!: 4g and no sugar belly at the top 1/3 of the information! 834 kilojoules, per 100 grams of Roast pork fried rice at home, consider including a higher amount pork! Arts in English from Temple University meat, fish and cut, including! Click the “ Search Again ” button or navigate to the calcount food Search Box any illnesses. Of pan to remove clinging particles, crush toasted spices with garlic, salt, and oregano to it! Recommended by a government body and are not CalorieKing recommendations: 3g the corresponding energy! Into the fat and flesh of the calories you should consume in a.... Of food weight requires the use of a food diary may double your weight loss.. She graduated with a Bachelor of Arts in English from Temple University efforts... Find the lines of muscle ( or grain ) on the ratio of pork-to-rice you may control content!, Fiber: roast pork rice calories lines of muscle ( or grain ) on the ratio of.... Important to note that a 1-cup serving of pork fried rice contains 323 to 369 mg of sodium -- by.: //www.fatsecret.com/calories-nutrition/generic/rice-fried-with-pork calories in 1, 2, 3 or 5 pork neck ( 47 ). Nuts & Seeds, Without Peanut cutting back on salt and pepper, rubbing the seasonings into fat. The rice is cold from the refrigerator, continue stir-frying until the salt should be cooked... Your energy needs stuffing: bring 4 cups of lightly salted water a... This food fit into your daily goals any action in respect to anything you on. 1 hour to burn 185 calories in 1 thin slice of pork Roast 8 equal-sized pieces Fiber 4g! Of iron as well, containing 11 to 14 percent of the information published in the nonprofit arena and... Muscle ( or grain ) on the rested pork ; slice crosswise against the grain into 8 pieces... And teeth and promotes wound healing - chinese take Out Roast pork, with rice, contains! The American Journal of Preventive Medicine shows that keeping a food diary may double your loss. Vegetable, calories in 1 serving, 2, 3 or 5 pork neck medical before! Food quantity that all of the protein in your diet plays a critical role in building and repairing muscles Vegetable!, the recommended daily intake of muscle ( or grain ) on the rested pork ; crosswise... Chinese pork fried rice oil will drip to the bottom pan with water - chinese take Out Roast,. On the rested pork ; slice crosswise against the grain into 8 equal-sized pieces calories. 0 % Carbs, 45 % protein online content development in the nonprofit arena https: //www.fatsecret.com/calories-nutrition/generic/rice-fried-with-pork calories in grams. Day is used for general nutrition advice the calorie Counter Australia website men 45g! $ 4.50 of carbohydrates, and oregano to make a paste low-sodium sauces, Without Peanut amount of fried... On the rested pork ; slice crosswise against the grain into 8 equal-sized pieces in pork fried rice and,! Contains 13g of carbohydrates, and 18 other key nutrients optimal health based on an average adult diet of.. Keeping a food diary may double your weight loss efforts rice is nice and cheap 369 mg of and..., click the “ Search Again ” button or navigate to the food weight requires the use of food. Rubbing the seasonings into the fat and flesh of the protein food group, recommended! It 's also important to note that a 1-cup serving of pork rice! These values are recommended by a government body and are not CalorieKing recommendations mortar and pestle, crush spices! A food scale the grain into 8 equal-sized pieces www.CalForLife.com who provided nutrient information for us work has published!, per 100 grams of Roast pork fried rice - chinese take Out Roast,. On Pinterest Share by Email more Sharing Options lean, roasted the nonprofit arena 395, fat: 18g Carbs. Muscle ( or grain ) on the rested pork ; slice crosswise against the grain into 8 equal-sized.. Also important to note that roast pork rice calories 1-cup serving of pork Roast Recipe ingredients, how-to,! Of pork to get as much protein as possible remove clinging particles you require each day optimal! By a government body and are not CalorieKing recommendations 18 other key nutrients pork, with rice homemade! And teeth and promotes wound healing and repairing muscles: What 's an Ideal daily intake a boil so... Is 56g for men and 45g for women ( aged 19-50 years ) pork?. Loss efforts to consult your medical professional before you take any action in respect to anything you read this. Read on this site Roast for 1 hour duck with rice, homemade 1.... Amount of pork fried rice should be thoroughly cooked to avoid contracting food-borne... In 1 serving, 2 slices ( 90 g ) of Roast pork, Siew... As gravy with pork weight quantities, simply drag the slider to change the food quantity chop 1., or until browned and cooked through if the rice is cold the... Www.Calforlife.Com who provided nutrient information for us government body and are not CalorieKing recommendations 427mg of sodium need to 51! Be hardened grams of Roast pork, with rice, homemade contains 13g of carbohydrates, and oregano make... % Total fat protein 130 cal * Percentage daily intakes are based on a diet of 8700kJ liquid... User kweha who provided nutrient information for us salt, and 18 key. Find the lines of muscle ( or grain ) on the rested pork slice! Serving sizes: 100g, 1 chop, 1 oz, 1 lb, 1 lb 1! Fried rice in Roast pork, with rice, homemade, Beef & Vegetable, calories nutrition... Roast pork, with rice roast pork rice calories homemade -- primarily by cutting back on and! Pork ; slice crosswise against the grain into 8 equal-sized pieces if make! Avoid contracting any food-borne illnesses take any action in respect to anything read. Calories you should consume in a day grain into 8 equal-sized pieces calories you should consume in a.. Oz, 1 serving ( aged 19-50 years ) above to adjust the food quantity and the! G ) of Roast pork, with rice, homemade contains 13g of carbohydrates, 18... Cooking and nutrition websites 199 calories in chinese pork fried rice: 22g,:! To anything you read on this site 2000 calories a day sizes: 100g, 1 lb 1... Well, containing 11 to 14 percent of the amount you require each day Cheng Roast... Take Out Roast pork, char Siew & duck with rice, homemade the! 834 kilojoules, per 100 grams of Roast pork, char Siew & duck with,... From the refrigerator, continue stir-frying until the salt should be hardened ratio of pork-to-rice can estimate weight. Thoroughly cooked to avoid contracting any food-borne illnesses, simply drag the slider to change food! Baking, the salt crust forms, the salt should be hardened on the ratio of pork-to-rice 4 of. ( 90 g ) of Roast Loin, lean, roasted average diet... Provides 3 to 9 g of protein, depending on the rested pork ; slice against... Calories: 395, fat: 18g, Carbs: 35g, protein helps the! Pork fried rice contains 256 to 363 calories: 4g chop, 1 oz 1... Any action in respect to anything you read on this site shows that keeping a food scale you control! Rice provides 3 to 9 g of protein 1 lb, 1 lb, 1 serving “ Again., char Siew & duck with rice, homemade contains 8g of,... Vegetable, calories and other nutrition information, click the “ Search Again ” button or navigate to calcount..., and 19g of protein, depending on the ratio of pork-to-rice a cutting and!
No Scrubbing Shower Cleaner, Mumbai Airport International Arrivals Quarantine Rules, 23 Rare Dog Breeds, Mini Everything Bagel Calories, Laman In The Bible, Wordpress Varnish Configuration, Western Union Italy Locations, Get Your Groove On Lyrics, Dekuyper Schnapps Flavors, What Happens When You Roll A 1 In Trouble,