Heading up into the clouds on the Ben Nevis walk. Personal Trainer, Father and fitness copy writer. We started our climb at 8am and would say that was probably the perfect time as when we were starting there wasn’t as many and there was a number of tours & coaches arriving as we started. If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. There are toilets at the bottom at the visitor centre, at the car park & in the Ben Nevis Inn which is at the bottom of Ben Nevis. It’ll get you out of breath, but you’ll manage it. It will vary though depending on weather conditions, how many rest breaks you take etc. Take a 500ml bottle of quality apple juice (Coppella is decent) and pour the apple juice over the oats and raisins so you just cover them. Pic 2 – the Mamores and Glen Coe. Climbing Ben Nevis, the highest mountain in Great Britain was a great day. and I'm really keen to walk up Ben Nevis.I'm very fit but he isn't and I'm worried he might find it too tough. Let me know in the comments below if you have or haven’t. If you’re feeling adventureous, it’s possible to reach the summit, but you will need to tackle the 700-metre (2,300 ft) cliffs that provide classic scrambles and rock climbs and should only be attempted by the most experienced of climbers and mountaineers. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. 1), while close by, iconic mountains of the Mamores and Glen Coe dominate (Pic. After I sent him an email the owner Connor actually rang me and asked if I knew what I was … All the Info You'll EVER Need... You Can Dwell, Or Propel. Actually, it was one of the top 5 things we wanted to complete before we were 30. As hard as it is – the rewards are worth it. My first Ben Nevis climb… 2009! / Source 10. We’ll provide you with two nights of accommodation with breakfast included at a hostel in the heart of the Grampians. The temperature differences between the base and the summit can be vast, so you have to prepare for that. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. You don’t want to find out the hard way that your boots are too stiff. The Ben Nevis Inn could hardly be more convenient for a post-walk celebratory meal or drink, situated right at the bottom of Ben Nevis at Achintee. Follow the path, with the River Nevis on your right-hand side. Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. Are you wondering whether anyone can climb Ben Nevis? … Spend the weekend in the Grampian Mountains. You could head over to N.Wales to Snowdon or down south slightly to Scarfell Pike. Ben Nevis is the tallest peak in the UK, attracting hikers from all over the globe. Height Gained – 1300 metres, Distance – 8 km, Time –4-5 hours – ONE WAY ONLY. At this point it doesn’t even need to be long or steep, just get out and about. If you don’t drive and still want to stay in Fort William its roughly £7 taxi to Ben Nevis from Fort William town. Ben Nevis although a well trodden trail still incurs several deaths a year. Spend the weekend in the Grampian Mountains. Ben Nevis by the Carn Mor Dearg Arete. Even though I have climbed a few hills in my time. As I was travelling solo I decided to find a guide to help me in climbing Ben Nevis – thank goodness. You’ve also got to factor in that you’re walking up a steep hill for half of the walk – steep hills need strong bodies! The ultimate guide to climbing Ben Nevis. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. Depending on which route you take, the entire process of ascending and descending can take anywhere from 7 to 12 hours. The average person will be able to do the climb in around 3 1/2 to 4 1/2 hours. This is an obvious one – start walking and do it often! Shares; Save Scaling the heights: Ben Nevis is the tallest mountain in Britain Credit: Getty 17 August 2016 • … Half a dozen years later, I was registered to climb the bad-boy Ben Nevis for Marie Curie. If you wear cheap socks they’ll rub away. The morning of climbing ben nevis I was extremely nervous. However, that means getting up very early travelling from the city & vice versa. Europe ; United Kingdom (UK) Scotland ; Scottish Highlands ; Lochaber ; Fort William ; Things to do in Fort William ; Ben Nevis; Search. It’s long and it’s thorough, but Ben Nevis isn’t something to go into if you aren’t prepared. As the highest point in Great Britain, and the highest of the Munros (Scottish mountains over 3,000 ft), Ben Nevis is a hugely popular hill to climb. The more times you can climb Snowdon, the better. waterproofs (Ben Nevis is good at changing the weather, ust because it is warm below does not mean it … Your pre-walk nutrition strategy is to fuel for the day ahead. It’s as close as you can get to climbing Ben Nevis without going to Scotland though, so I’d urge you to try it. Ben Nevis is 1344meters. Ben Nevis has several different trails that can be taken, each trail will have a … Are you wondering whether anyone can climb Ben Nevis? The first account of the mountain’s structure came from John Williams in 1774. Additionally, you want to consume a lot of vegetables for the vitamin and mineral benefits. 2). This is SUPER important – you need to practice mountain walking before you go to Ben Nevis. There are a number of coaches from the bigger cities within Scotland that will set off from the day you want to go. Climb Ben Nevis Weekend. Take: Food/spare. Ben Nevis (8,810 steps, 587 flights of stairs) Mont Blanc (30,420 steps 2,028 flights of stairs) Mount Kilimanjaro (38,680 steps, 2,578 flights of stairs) Mount Everest (58,070 steps, 3,871 flights of stairs) Long distance trails . Orion Face. They’ve each got their own requirements, as I’ll explain in the Ben Nevis Training Guide. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. Ben Nevis was always something that was on our bucket list and something we had always aspired to do. Good luck and go prepared! Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. It had been a difficult and slippery task going up and it was quickly dawning on us all that if you add downward momentum to ice, snow and rocks it adds a different dimension to the next 3 hours or so! The navigation is generally very easy and the weather conditions are just like Ben Nevis and Snowdon. It was a steady incline around the out skirts of the mountain. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window). By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101 Health and Fitness Tips, plus offers and news exclusive to Hoyles Fitness subscribers. I’d look for you to take on one of these bags of crisps/nuts roughly every 60-90 minutes depending on how much you are sweating. There are also the remains of the (meteorological) observatory which operated here at the end of the 19th and start of the 20th centuries. Descending Ben Nevis in summer generally takes around 2½ hours to 3½ hours. The Long Climb, Ben Nevis. Hear pronunciation Press to hear pronunciation. In total this route is 17km, with an ascent of 1370 metres- taking approximately 6-7 hours to complete. Try not to stop at all. Start near the bottom of Minus One Gully and scramble up right for 60m until … Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis walk. It is part of the Grampian Mountains and Ben Nevis stands at the western end of the Grampian Mountains. Source(s): long climb ben nevis: https://biturl.im/jpSXO. The world record for going up and down Ben Nevis stands at 1 hour and 25 minutes, but please allow more time than that! We wrapped up again, got our photo and were planning on having the packed lunch we had made up there. The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. New Topic Reply to Topic. Horse 04 Aug 2004. If you didn’t already know, Ben Nevis is 4,413 feet high. How long to climb Ben Nevis? Ben Nevis is not a nicely paved climb and it will take all your energy. Do not underestimate how challenging this climb is: it starts virtually from sea level and ascends a rocky and rough track to 1344m - then you have to come all the way back down again. A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. But with crowds coming, unable to really see anything and the bitter cold we quickly ate our sandwiches and had a 10-minute break and headed back down the mountain. Nowadays the time to beat is 1 hour 25 minutes and 34 seconds - but we don't recommend you try it. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. Think of food intake as little and often as you go – don’t miss a food break and binge when you hit the next one because it’ll see blood diverted to the digestive tract and your energy will be crashing before you know it. Ben Nevis from Glen Nevis. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. Just click the picture below and it’ll take you to the buying page on iBooks…. MyProtein Products Review - Brownies, Whipped Duo and Vitamins... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. The climb is 5.4miles uphill therefore I would suggest climbing a few beginners hills & a few beginner Munros in advance. Read more If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. We started our climb at 9 am. I personally wouldn’t say the climb on Ben Nevis was hard, I have climbed harder hills due to the steady incline but it really just depends on your level of fitness and what you can tolerate. This workout is a basic starting workout and you should be looking to do this 2-4 times per week for the first month. Take a first aid kit – sounds obvious, but you must prepare. 0 0 0. With its summit being the highest land in any direction for 460 miles. This topic has been archived, and won't accept reply postings. I was a little disappointed when EB replied "Horse: The long climb … How Long does it take to climb Ben Nevis? The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. Having the right clothing and equipment can quite literally be a life saver if conditions are really bad, but even in less extreme weather it can mean the difference between having an enjoyable or a miserable day … Full of confidence and exuberance it only took us an hour and eight minutes to climb the first two miles which took us to 1,068 feet (325 metres). The night before your walk, take 2 multivitamin tablets before bed. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. This … Spirits were high and there was still even some laughter to … This site uses Akismet to reduce spam. If it’s raining but you’re hot, a thin waterproof is better than a thick one. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. Try to walk every day, aiming for at least 15,000 steps. Climb Ben Nevis Weekend. You also have to pay for parking in the car park if I remember right, I’m sure it was £6. We stayed in The Murray Pod which has a hot tub which fyi was the best idea of the full trip. Set the speed to 3-6, then walk as long as you can. GET HIKING BOOTS. It’s 636m, so not much of a challenge to a relatively fit person. Get the full … With that in mind you really need to be wearing good quality, well-fitting. The Nevis Range Mountain Gondola is wheelchair accessible and offers panoramic views of Ben Nevis and the Great Glen. You’ve got to control the elements you can. There’s a place for gels, but not too soon and not too frequently. Help-Crag Map. Your email address will not be published. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. 6 to 8 hours is a fair estimate. Staying in Fort William and climbing Ben Nevis was the first thing we actually agreed on doing. The ultimate guide to climbing Ben Nevis. This is often due to … 25 mins later and we are the top car park and heading to NEB. Start early and take it easy, that's the best way to conserve your energy and reach the top. Sports nutrition is different from day to day nutrition. Ben Nevis via the Ledge Route. It is the tallest mountain across the British Isles, beating the next tallest, Ben Macdui, by around 100ft. They’re also easy to carry because they come in a small, watertight bag. A big plus for us was that the weather was on our side completely and it didn’t rain at all when we were on our trip, well in Fort William anyway. While it does not reach the summit of Ben Nevis, it can be completed in four hours, while still providing some great views and a decent hike. New Topic Reply to Topic. If you think this is just a little stroll in the countryside, you’re wrong. On average it takes about 7-8 hours to climb Ben Nevis with it taking roughly 4hours to get up & 3 hours to descend. On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. Take a left turn following the sign for Ben Nevis. I’m only using them to get my point across. Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! (Then booze!). It’s simply not enough to be safe. This is a truly spectacular route incorporating two Munros. For more detailed information, visit our blog post that discusses how long it takes to climb Ben Nevis in more detail. This Ben Nevis training guide is long, but it’s complete. Stimulate circulation and blood flow and kick-start recovery. It’s not too far from Manchester/Sheffield/Derby/Nottingham and isn’t very high, but it’ll give your legs a decent test. I am a 44 year old female, not majorly fit but I am aiming to climb Ben Nevis in August - any idea how long it will take me and whether I should even be attempting it if I am not mega fit. You can’t take on a long walking challenge if you aren’t used to walking – you’ll be exhausted and in agony very quickly! Make your top later a thin waterproof one – you don’t need a thick waterproof jacket because your insulation will come from the layers. There are no cable cars on the route. The first time that it became clear that Ben Nevis was actually the highest mountain on the British Isles was by the Ordnance Survey in 1845. … If you aren’t prepared you’ll ruin your trip. This would be interesting. Distance to the Top: 6.5 km (4 miles) Ascent: 1300m (4275ft) Rough Time to the Top: 4 hours Flavour: Wholesome. A 5-day program will take you on different climbs close to the star peak, Ben Nevis. Unlike Snowdon and Scafell Pike, the path to Ben Nevis starts close to sea level, meaning much greater vertical ascent. Thinking of Climbing Ben Nevis but don’t know what to expect? Walk– set the treadmill at an incline of 10 or above. The mistake a lot of people make is they cram in energy gel after gel during the walk. Electrolyte drinks (like Lucozade) are OK, but given the nature of your event I’d want a higher salt content. It will vary though depending on weather conditions, how many rest breaks you take etc. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. You better bring warm clothes if you decide to climb Ben Nevis The mountain has an alpine and maritime polar climate , which means it can get really cold on the flanks of Ben Nevis. I’m no way near experienced enough to call myself an “actual” hill walker. It is the tallest peak anywhere for 700km, crossing the North Sea to the west coast of Norway (Melderskin). You have got to be fit when taking this on, but in particular you need a strong back, strong core and strong legs. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. 9 years ago. Children seem to find the walks no problem at all, although it is probably best not to take children younger than 8 or 9 up the mountains. It’ll show you exactly what to expect when you travel up there – the paths and terrain are very similar. Why did I climb Ben Nevis? How to Use Cannabis to Fuel Your Workout and Recovery. Your email address will not be published. If you are looking to climb Ben Nevis via the more challenging Carn Mor Dearg Arete route, then you can park at the North Face car park, located 1 mile from Torlundy. So, is it easy to climb Ben Nevis? I’ve never been naturally inclined towards exercise, and my love of hillwalking and long distance trails was yet to blossom. Ben Nevis, the highest of the three peaks at 1345 metres (4413 ft), has one main path, marked clearly on the OS Explorer 392 Map (on Amazon). 15 minutes before the start of a walk, have a strong coffee (add sugar if you like – you’ll be burning it! We reckon … How long will it take me to climb Ben Nevis? I understand that you if you are travelling you won’t always know what kind of breakfast you are going to have access to. This is a big exercise but very important for the walk. This would mean it was only a short 30 minutes to our car -I say short it was probably the longest part of the trip. And for good reason. If you’re driving to Ben Nevis from fort William it only takes a short 10-minute drive (if that) and there is a car park there but get there early as it only holds 80 cars and a number of coaches will arrive early to get thee spot for their tour. There are a few reasons for this…, In terms of locations, there are good training options in most parts of the country (although if you’re in the South East of the UK you’ll have to travel a fair bit!). Ben Nevis. But it really depends on the person. You’re going to have uneven track underfoot and there will be loose stones. I’ve written this Ben Nevis training guide to help you all prepare for your trip. Ben Nevis Walk Time. This is dependent on your fitness levels. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis – the highest mountain in Great Britain (and obviously, Scotland). Your body will be well trained to use fat as a back up fuel, so we use carbs as a primary fuel. You need to get your feet, ankles, calf muscles, Achilles and the muscles at the front of the shin (tibialis anterior) used to taking a lot of steps. The Long Climb, Ben Nevis. That’s not an easy 3-4 hours though. Also a number of tours online that you can participate in and take you from your chosen city to Ben Nevis and back in the same day. It can be dangerous if you don’t know what you’re doing and haven’t taken the time to prepare yourself. The summit area has several memorials, a trig point, and many cairns; some of the memorials have been removed in recent years to prevent the area looking a mess. I personally would recommend staying in Fort William for 2 nights. At first, we found the path easy, and steadily climbing we left the glen behind. The descent from the summit back to your starting point will normally take approx. While it is definitely possible for an amateur to reach the summit, the main thing to keep in mind is that Ben Nevis is not to be underestimated. You probably won’t need it, but it’s a good idea just in case. Click the image below to download…, Owner of www.hoylesfitness.com. The last thing nobody told us about climbing Ben Nevis was… that it's even harder coming down!!! Nevis Range Mountain Gondola goes up Aonach mor which is also on in the Ben Nevis Range. More sweat = more frequent salt intake. View all posts by HoylesFitness, Your email address will not be published. Ben Nevis. It’s the best preparation in England for Ben Nevis, so if it’s your local mountain you’ve got an ideal practice ground ahead of climbing Ben Nevis. I cover fitness, nutrition, kit and recovery. As a rough guide we state the average person climbing via the mountain track, can do the climb in roughly 3 1/2 to 4 1/2 hours, during the summer months. Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis … Another exercise for your core, legs and back. You can start with either. Ben Nevis was once an active volcano. That’s everything that I felt before we climbed Ben Nevis. I would also suggest taking gloves, hats & full waterproof and windproof jacket and trousers and spare clothing like jumpers or fleeces to keep you warm at the top. The first person to climb to the top of Ben Nevis is reported to be a botanist from Edinburgh in 1771. If you didn’t already know, Ben Nevis is 4,413 feet high. How long will it take me to climb Ben Nevis? Hide Search . This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis. In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. Taking the minerals the night before will give them plenty of time to be absorbed into your system. Standard exercise, and steadily climbing we left the Glen Nevis Visitor Centre, head left and the... The ultimate guide to climbing Ben Nevis – thank goodness cliffs of Grampian... 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