Serving Size. Fat. 0.5 cup (130g) Nutrition Facts. Learn about the number of calories and nutritional and diet information for Great Value Black Eyed Peas. Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. You'd need to walk 25 minutes to burn 90 calories. 100 grams of black-eyed peas contain approximately . Note: This is a user-entered food item and may not be accurate. MORE BLACK-EYED PEAS RECIPES. If blood sugar … Seasoned Black Eyed Peas Serving Size: 0.5 cup. Nutrition Facts. Amount Per Serving; Calories 100; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 570mg 24%; Total Carbohydrates 14g 5%; Dietary Fiber 3g 12%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. If you make this Southern Black-eyed Peas recipe or any other from the site, please come back and leave me a comment below with your feedback.Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. Enter weight, select a unit of weight, and specify a food to search for. Serving Size: 1/4 cup dry: Amount Per Serving. 9 g. There are 90 calories in 1/4 cup dry of Market Pantry Black Eyed Peas. Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Vegan Black-Eyed Pea Salsa RECIPE Calories: 95 , Fat: 1g , Carbs: 20g , Protein: 3g , Fiber: 4g Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE 100 grams of black-eyed peas have 336 calories. 0%. 8%. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. You'd need to walk 33 minutes to burn 120 calories. Low in Fat and Calories. Southern Black Eyed Peas are about as traditional as it gets. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal strategy. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 44% DV; Sugar 5.6 g 11% DV; Sodium 6.8 mg 0% DV; Calcium 41 … 100 calories. 120 calories. Skip to main content.us. Search for More Foods. Fitness Goals : Heart Healthy. Hello Select your address All Hello, Sign in. Total Carbohydrate 23g. 1/4 cup = 37g. Nutrition Facts. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0.5 cup (130g) Nutrition Facts. So how many calories do black eyed peas have in them? 0% Saturated Fat 0g Trans Fat 0g. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. Boiled w/o salt. 87 % 27g Carbs. Log Food. Pan-fried Black-eyed Peas. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Eyed Bean Salad, The legume has minute traces of riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) and copper (0.845 mcg). Serving Size : 1 Cup (145g) 130 Cal. High levels of blood sugar promote changes in hormones that encourage the storage of nutrients as fat. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein. 90. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Black Eyed Peas. Protein 9g. Saturated Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Iberia Black Eyed Peas. There are 170 Calories in a 0.5 cup (131g) Serving of Golden Corral Black-Eyed Peas, Southern Style. Simmer, covered for 1 hour. Calories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving . But we are all about simple, real food for real people. 60.03 grams carbohydrates; 23. 189 / 2,000 cal left. Black-Eyed Peas Wegmans 1/2 cup 90 calories 17.1 grams carbs 0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium … If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. A food to search for 33 minutes to burn 120 calories common cultivated. 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